Nicole Wilkins’ Nutrition Tip: It doesn’t matter how late you eat. What matters is what and how much you are eating. Carbs are for energy and we don’t need energy before bed. Stick to green vegetables, lean proteins and healthy fats before bed.
You don't have to avoid carbs because carbs give you energy. But, eating them at bedtime isn't a good idea, because it might cause or add to sleeping problems by giving you energy and you wont be able to sleep.
Nutrition chart (I hope it doesn't come out too blurry)
Drink plenty of water, it is good for you.
after a binge...
metabolism
to accomplish great things....
Belief in oneself is one of the most important bricks in building any successful venture...
Instead of starving yourself, starve the negative thoughts that say you can't do this...
To succeed you must improve, to improve you must first practice, to practice you must first learn, and to learn you must fail.
Your mind will quit a thousand times before your body will.
only you can change your body
The only person you should be in competition with, is yourself.
If you want to change the results, then you must change the thinking and behavior that's responsible for them.
don't diet, just change your lifestyle
Never quit. If you fall... get right back up.
You can't control how the other girls will look but you can control how you look and how you present yourself.
Everyday is a new beginning....
Go for progress, not comfort.
rules to being amazing
The woman that follows the crowd will usually go no further than the crowd.
Life is like a camera...
Determination...
Nobody is impressed with how good your excuses are.
Be your own motivation.
Replace negative with positive.
When you want to give up, just think of the people who would love to see you fail. Don't give them that pleasure!
