Fitspiration - You can make excuses or you can make changes, You decide

Some of my favorite fitness images. 

Erin Stern - What you accomplish is completely up to you....

 

Erin Stern - Me vs. Me

Erin Stern - No one can hold me back. I ain't got time for that.

 

 

Matt Acton

Nicole Wilkins - You have three choices in life. Give up, give in, or give it all you've got.

 



Nicole Wilkins - One reason people resist change is because they focus on what they have to GIVE UP, rather than what they have to GAIN.

To be great does not mean you have to dominate others. It means you have to dominate your own potential.

 

 



Nicole Wilkins - Your problems are really your blessings if you use them to grow stronger. Never quit just because you feel temporarily defeated. You have not been beaten - this is not a competition.

Keep working to be the best you can be. It doesn’t matter how slow you go so long as you don’t give up on yourself.

 

Nicole Wilkins

Nicole Wilkins

 

Nicole Wilkins

 Jen Jewell

 

Jen Jewell

Jen Jewell - I can, I will, I did.

Jen Jewell

 

It is never a question of can you, but will you?

 

You have a choice. You can throw in the towel or you use it to wipe the sweat off your face.

Life's only limitations are the ones we make.

 

You can make excuses or you can make changes. You decide.

 

You don't have to be more fit than everyone else. You just have to be more fit than you ever thought you could be.

 



Motivational, Fitness, and Nutritional Quotes

Nicole Wilkins’ Nutrition Tip: It doesn’t matter how late you eat. What matters is what and how much you are eating. Carbs are for energy and we don’t need energy before bed. Stick to green vegetables, lean proteins and healthy fats before bed.

 

You don't have to avoid carbs because carbs give you energy. But, eating them at bedtime isn't a good idea, because it might cause or add to sleeping problems by giving you energy and you wont be able to sleep.

 

Nutrition chart (I hope it doesn't come out too blurry)

 

Drink plenty of water, it is good for you.

 after a binge...

metabolism

 

 

to accomplish great things....

Belief in oneself is one of the most important bricks in building any successful venture...

 Instead of starving yourself, starve the negative thoughts that say you can't do this...

 

To succeed you must improve, to improve you must first practice, to practice you must first learn, and to learn you must fail.

 

Your mind will quit a thousand times before your body will.

 

only you can change your body

 

The only person you should be in competition with, is yourself.

If you want to change the results, then you must change the thinking and behavior that's responsible for them.

 

don't diet, just change your lifestyle

Never quit. If you fall... get right back up.

 You can't control how the other girls will look but you can control how you look and how you present yourself.

 Everyday is a new beginning....

Go for progress, not comfort.

rules to being amazing

 The woman that follows the crowd will usually go no further than the crowd.

 

 Life is like a camera...

 

 Determination...

 

 Nobody is impressed with how good your excuses are.

 

Be your own motivation.

 Replace negative with positive.

 

When you want to give up, just think of the people who would love to see you fail. Don't give them that pleasure!